Mini Crustless Quiche Cups

Ingredients:

• 8 eggs

• 6 tablespoons nonfat milk

• 1/4 teaspoon onion powder

• 1/4 teaspoon kosher salt

• 4 links precooked turkey breakfast sausage, each cut into 16 thin slices

• 2/3 cup shredded, reduced fast cheddar cheese

• finely chopped parsley for garnish, if desired

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Directions:

1. Preheat oven to 375F.

2. Thoroughly spray a 12-cup muffin pan with nonstick cooking spray

3. In a medium bowl, whisk eggs, milk, onion powder, and salt until thoroughly mixed

4. Place 5-6 slices of sausage in the bottom of each muffin cup and divide cheese evenly among the 12 cups

5. Pour egg mixture on top of the sausage and cheese, dividing evenly.

6. Bake for about 15 minutes until egg is set and the tops are just lightly browned

7. Serve immediately, garnished with parsley, if desired

*This recipe was adapted from twohealthykitchens.com